Which of the following is included in the PRT components?

The correct answer focuses on mobility, which is a critical component of the Physical Readiness Training (PRT) program. Mobility refers to the ability to move freely and easily which encompasses the overall functional movement and range of motion of the body. It is essential for effective performance in various physical tasks and activities, and plays a significant role in preventing injuries. Mobility training helps improve the body’s movement patterns, ultimately contributing to better physical readiness for military personnel.

In the context of the PRT components, flexibility also plays an important role but is more narrowly focused on the muscles and joints’ ability to stretch and loosen. Agility and coordination, while beneficial for athletic performance, do not specifically align with the core components emphasized in PRT. Mobility, as defined, encapsulates a broader range of movement that is necessary for operational effectiveness, making it central to the goals of Physical Readiness Training.