What is the first principle of PRT?

The first principle of Physical Readiness Training (PRT) is Precision. This principle emphasizes the importance of executing movements and exercises correctly to ensure maximum effectiveness and minimize the risk of injury. By focusing on precision, individuals can develop a deeper understanding of proper form and technique, which ultimately contributes to improved performance and physical readiness.

Precision in training not only addresses the physical aspects of exercises but also promotes mental awareness of body mechanics. This foundational practice is crucial for setting the stage for further advancements in physical training, as other principles like progression, integration, and coordination rely on a solid base of correct execution. Exploring precision leads to better outcomes in subsequent training phases, making it an essential first principle in PRT.